4 Unexpected Benefits of Hiking
Unless you’ve been living under a rock, you probably know that hiking can help improve your physical health. Hiking gets your heart rate up,...
Solo Hikes: Experience the Magic of Adventuring Alone
There’s something about moving my body in nature that just makes me feel alive. Feeling the sunshine on my skin, breathing in the fresh air, and...
Is it Safe to Hike Alone? 4 Tips to Hike Alone Safely
I love hiking alone. So much so, that I usually get outside for solo adventures at least 2 or 3 times a week. Some days that looks like simply...
What Should I Journal About? 5 Ideas to Improve Your Life Now
Journaling has exploded in the last few years, and for lots of good reasons. It can help you achieve your goals, grow your confidence, reduce...
Daily Positive Affirmations to Step into Your True Potential
If you’re like me, you wake up most days and your mind’s already jumped into overdrive before your feet have even hit the floor. You might not even...
Self Love Journal Prompts for Tuning into Your Power
Taking a few minutes to use self love journal prompts is a wonderful way to let go of negative self-talk, build your confidence, and improve your...