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Happy 4th! Please enjoy these clips of me falling

Happy 4th! Please enjoy these clips of me falling into 38 degree water and getting approximately 3.27 gallons of said water up my nose 🤣

My mind, body, and soul are happy…⁣ ⁣ Thank

My mind, body, and soul are happy…⁣
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Thank you Salida for sunshine, dry singletrack, dirt, bare feet, and a little Easter magic ✨⁣

Is is time to go back yet? 😂⁣ ⁣ ⁣ ⁣ ⁣

Is is time to go back yet? 😂⁣
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#todossantos⁣
#disconnecttoreconnect #adventureseeker #travelporn #myalignedadventure

3 Ways to Experience More Magic on Your Solo Hikes

3 Ways to Experience More Magic on Your Solo Hikes...

After two decades of adventuring on my own, I’ve learned a few things about making my solo hikes more magical.

Did you know you can use your time outdoors more deliberately so you can receive exciting inspiration, let go of things that aren’t serving you, and tap into your greatest potential?

Spending time in the great outdoors is the perfect personal development tool!

1️⃣ Set an Intention
Taking a moment to set an intention for your adventure can help steer your mind in the direction you want to go.

But the secret is to set the intention – then *let it go*.

If your intention is to feel more positive about a problem you’re facing, set it and then forget about it. If you’re too attached to fixing the problem, you’ll keep focusing on the issue and it’ll be harder to feel better (and harder for solutions to surface).

2️⃣ Ask a Question
This is my favorite way to get more out of my time outside. I’ll ask a question that helps me find direction in my life, like “what should I focus on in my business next?”.

Sometimes the answer comes 15 minutes later, sometimes it takes a couple of days, long after I’m done my hike. But I always receive guidance at some point.

Just like with setting an intention, releasing attachment to the answer is key.

The more you think “where’s my answer?!” the more you will push it away.

Focus on the beauty of your surroundings, enjoy your adventure, and set the intention to remain open to hearing the answer – and don’t overthink it!

3️⃣ Bring a Journal
Get in the habit of bringing a journal or notebook so you can jot down ideas as they come.

Whether you receive a huge hit of inspiration all at once or slowly gain insights as you move along the trail, it’s super helpful to have a place to download your thoughts.

Last summer when I went on my first solo backpacking trip, I stopped to write down ideas, insights, and reflections every few hours - and I loved what I came away with!

Share with me a time you tuned into big inspiration on the trail (or water, or sand, or snow!) 👇

#womenwhohike
#manifestmagic⁠
#myalignedadventure⁠
#dreamlife⁠
#lovethelifeyoulive

It was a hot one today but the singletrack here wa

It was a hot one today but the singletrack here was worth the sweat sesh (and the dip in the pool after made me forget about the heat pretty quick!)

I went hiking alone in Mexico! 🇲🇽⁣ ⁣ Was

I went hiking alone in Mexico! 🇲🇽⁣
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Was I a little nervous at first? Yes.⁣
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Was this stepping out of my comfort zone? You bet.⁣
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Was it worth it? Hell yes!!⁣
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I absolutely love solo hikes for so many reasons - and this one was extra special. Feeling the sunshine on my skin, breathing in the fresh air, and moving my legs makes me feel whole. My mind relaxes, my body loosens up, and I start to reconnect with my inner wisdom.⁣
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This week on the blog, I share four reasons you should make getting out into nature a priority, including all the amazing benefits of adventuring alone.⁣
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I also share three ways to experience MORE magic on your adventures - including gaining access to inner wisdom and (lightning-bolt ⚡️) ideas!⁣ check it out - link in bio.
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(P.S. For those of you wondering - we’re visiting the Baja, one of the safest regions of Mexico. Make sure to do your own research about hiking and safety wherever you are traveling so you can have the best experience possible! ⛰)⁣
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#bajacaliforniasur #disconnecttoreconnect #hikingadventures #adventureoften #womenwhohike

I would say our trip to the Baja is off to an exce

I would say our trip to the Baja is off to an excellent start!

In the coaching group I belong to as a member, thi

In the coaching group I belong to as a member, this month we’re focusing on abundance.⁣
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Not just monetary abundance (yes, that’s part of it), but all types of abundance.⁣
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Today I am celebrating the abundance of years I have known this lady. ⁣
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We met in kindergarten in 1986!
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And although our friendship has had an ebb and flow of different life stages, adventures and geographic locations that sometimes intersect and sometimes don’t (sometimes for years), we always come back together.⁣
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So grateful to have gotten 3 days of XC skiing, soulful conversation, and delicious food with this old friend.⁣
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Having a friendship like this IS abundance 💫⁣

You've heard journaling can help you accomplish yo

You've heard journaling can help you accomplish your goals and dreams...⁠
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...but how do you actually get started?? What are you actually supposed to write??⁠
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Here are 5 ideas to get the creative juices flowing:⁠
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🌄 Goals and Dreams 🌄⁠
Did you know that people who write down their goals are up to 97% more likely to achieve them? Get clear on what your definition of success is!⁠
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🙏 Gratitude 🙏⁠
Here's the secret to making gratitude really juicy: don’t just write WHAT you’re thankful for. Also write how each thing you’re grateful for makes you FEEL. This extra little step of describing how your gratitude makes you FEEL will help you tune into the energy of the positive things you want to create. What you focus on expands!⁠
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😭 Processing Your Emotions 🤬⁠
Journaling on your emotions can really help you process and release strong negative emotions - and feel better faster!⁠
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💡 Insights & Lessons 💡⁠
Getting your thoughts down on paper about a challenging experience or issue you’re facing can help you see the facts more clearly, and gain valuable insights you can learn to take positive actions toward the future you want. Try it out!⁠
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🎉 Celebrations 🎉⁠
When we take the time to celebrate our successes (no matter how small!), we amplify our success. When we really let ourselves feel the positive emotions associated with accomplishing something, we not only feel really good, but we also develop neural pathways in our brains that empower us to create even more success in our lives.⁠
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If you think these ideas sounds great but are like... "ok Julia, I like these but HOW do I actually do them??" - I've got you!⁠
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Head on over to the blog (link in bio!) for easy-to-follow, step by step instructions on how to incorporate each of these journaling exercises into your daily routine. And remember to have fun! 💖⁠
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#journalinspiration⁠
#manifestations⁠
#creativejournaling⁠
#gratitudeattitude⁠
#morninginspiration

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