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My mind, body, and soul are happy…⁣ ⁣ Thank

My mind, body, and soul are happy…⁣
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Thank you Salida for sunshine, dry singletrack, dirt, bare feet, and a little Easter magic ✨⁣

3 Ways to Experience More Magic on Your Solo Hikes

3 Ways to Experience More Magic on Your Solo Hikes...

After two decades of adventuring on my own, I’ve learned a few things about making my solo hikes more magical.

Did you know you can use your time outdoors more deliberately so you can receive exciting inspiration, let go of things that aren’t serving you, and tap into your greatest potential?

Spending time in the great outdoors is the perfect personal development tool!

1️⃣ Set an Intention
Taking a moment to set an intention for your adventure can help steer your mind in the direction you want to go.

But the secret is to set the intention – then *let it go*.

If your intention is to feel more positive about a problem you’re facing, set it and then forget about it. If you’re too attached to fixing the problem, you’ll keep focusing on the issue and it’ll be harder to feel better (and harder for solutions to surface).

2️⃣ Ask a Question
This is my favorite way to get more out of my time outside. I’ll ask a question that helps me find direction in my life, like “what should I focus on in my business next?”.

Sometimes the answer comes 15 minutes later, sometimes it takes a couple of days, long after I’m done my hike. But I always receive guidance at some point.

Just like with setting an intention, releasing attachment to the answer is key.

The more you think “where’s my answer?!” the more you will push it away.

Focus on the beauty of your surroundings, enjoy your adventure, and set the intention to remain open to hearing the answer – and don’t overthink it!

3️⃣ Bring a Journal
Get in the habit of bringing a journal or notebook so you can jot down ideas as they come.

Whether you receive a huge hit of inspiration all at once or slowly gain insights as you move along the trail, it’s super helpful to have a place to download your thoughts.

Last summer when I went on my first solo backpacking trip, I stopped to write down ideas, insights, and reflections every few hours - and I loved what I came away with!

Share with me a time you tuned into big inspiration on the trail (or water, or sand, or snow!) 👇

#womenwhohike
#manifestmagic⁠
#myalignedadventure⁠
#dreamlife⁠
#lovethelifeyoulive

It was a hot one today but the singletrack here wa

It was a hot one today but the singletrack here was worth the sweat sesh (and the dip in the pool after made me forget about the heat pretty quick!)

I would say our trip to the Baja is off to an exce

I would say our trip to the Baja is off to an excellent start!

In the coaching group I belong to as a member, thi

In the coaching group I belong to as a member, this month we’re focusing on abundance.⁣
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Not just monetary abundance (yes, that’s part of it), but all types of abundance.⁣
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Today I am celebrating the abundance of years I have known this lady. ⁣
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We met in kindergarten in 1986!
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And although our friendship has had an ebb and flow of different life stages, adventures and geographic locations that sometimes intersect and sometimes don’t (sometimes for years), we always come back together.⁣
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So grateful to have gotten 3 days of XC skiing, soulful conversation, and delicious food with this old friend.⁣
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Having a friendship like this IS abundance 💫⁣

You've heard journaling can help you accomplish yo

You've heard journaling can help you accomplish your goals and dreams...⁠
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...but how do you actually get started?? What are you actually supposed to write??⁠
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Here are 5 ideas to get the creative juices flowing:⁠
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🌄 Goals and Dreams 🌄⁠
Did you know that people who write down their goals are up to 97% more likely to achieve them? Get clear on what your definition of success is!⁠
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🙏 Gratitude 🙏⁠
Here's the secret to making gratitude really juicy: don’t just write WHAT you’re thankful for. Also write how each thing you’re grateful for makes you FEEL. This extra little step of describing how your gratitude makes you FEEL will help you tune into the energy of the positive things you want to create. What you focus on expands!⁠
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😭 Processing Your Emotions 🤬⁠
Journaling on your emotions can really help you process and release strong negative emotions - and feel better faster!⁠
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💡 Insights & Lessons 💡⁠
Getting your thoughts down on paper about a challenging experience or issue you’re facing can help you see the facts more clearly, and gain valuable insights you can learn to take positive actions toward the future you want. Try it out!⁠
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🎉 Celebrations 🎉⁠
When we take the time to celebrate our successes (no matter how small!), we amplify our success. When we really let ourselves feel the positive emotions associated with accomplishing something, we not only feel really good, but we also develop neural pathways in our brains that empower us to create even more success in our lives.⁠
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If you think these ideas sounds great but are like... "ok Julia, I like these but HOW do I actually do them??" - I've got you!⁠
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Head on over to the blog (link in bio!) for easy-to-follow, step by step instructions on how to incorporate each of these journaling exercises into your daily routine. And remember to have fun! 💖⁠
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#journalinspiration⁠
#manifestations⁠
#creativejournaling⁠
#gratitudeattitude⁠
#morninginspiration

What affirmations have you been using lately?⁠
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These are some of my latest faves, but something that has REALLY been working for me is "I am open to receiving inspiration and guidance"...⁠
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...the more I repeat this one, the more ideas and inspiration seem to flow through me. BIG ideas that I am SO excited to explore and bring into the world are coming in like crazy (and can't wait to share with you soon!!).⁠
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Which one of these affirmations resonates with you? Which one are you going to write down for yourself? Share with me in the comments!⁠
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#positiveaffirmations⁠
#bulletjournalideas⁠
#dailyjournal⁠
#journalprompts⁠
#selfcareroutine

Ready for an amazing week? Incorporate these simpl

Ready for an amazing week? Incorporate these simple affirmations into your day to get started on the right foot!⁠
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I've got 40 more daily positive affirmations over on the blog today - check them out! ⁠
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You can also grab my Design Your Dream Life Digital Bundle, which includes 128 beautiful printable affirmation cards (also included: a printable manifestation journal, vision board kit, 8 gorgeous art prints, and more!). Right now I'm offering it at an amazing price!!⁠
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Links to both in my bio!⁠
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#manifestyourdreams⁠
#dailypositiveaffirmations⁠
#createyourdreams⁠
#powerofpositivity⁠
#manifestingmagic

When I first discovered the work of Abraham Hicks

When I first discovered the work of Abraham Hicks several years ago, I was immediately drawn in.⁣
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I’d always felt I was a positive person, but Abraham took focusing on the positive to a whole new level, explaining that our vibration – or energy – attracts matching things and experiences into our lives (also known as manifestation!).⁣
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Buuuuttt…. after those first few days of listening to some of Abraham’s recordings, I started reading one of their books, and I got a bit freaked out…⁣
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As I dove in, I learned that Abraham isn’t a physical being, but rather a non-physical entity channeled by then-housewife, now author and speaker, Esther Hicks. I had never been exposed to anything like this and thought it was super weird – so much so that I put the book down and didn’t finish it till 3 years later.⁣
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Even though I wrote Abraham off all those years, I was repeatedly drawn to similar teachings on manifestation – podcasts, books, documentaries, etc. I started applying what I learned, and I watched my life transform before my eyes.⁣
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My business revenue doubled 3 years in a row, my connection with my husband deepened, and we began spending more and more time traveling, adventuring, and having fun.⁣
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Eventually, after realizing the power I had to create the life of my dreams (because I did it!) I came back around to the teachings of Abraham.⁣
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Yes, Esther’s ability to channel is a bit unusual – but regardless of where the messages come from, they deeply resonate with me and have helped me so much.⁣
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Here are some of my favorite Abraham Hicks quotes on everything from attracting love and manifesting abundance, to living your purpose on this planet and experiencing deep happiness.⁣
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Which one is your favorite? 1, 2 ,3, 4, 5, 6, or 7? (Swipe to see them all!)⁣
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PS - you can grab these art prints to print and home and give your space an instant boost of high-vibe energy! Link in bio.⁣
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#abrahamhicksquotes⁣
#abrahamhicks⁣
#manifestingabundance⁣
#livethelifeyoulove⁣
#deliberatecreator⁣
#focusonthegood⁣
#appreciationappreciates⁣

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